Acidic citrus fruits include oranges, grapefruits, lemons, and limes. Consuming them on an empty stomach may cause heartburn, acid reflux, or stomach pain.
Pineapple's bromelain enzyme might be unpleasant on an empty stomach and cause digestive issues for certain people.
Tomatoes are fruits but typically cooked as vegetables. They may cause acid reflux or stomach distress on an empty stomach due to their acidity.
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Most individuals can stomach watermelon since it's rich in water. Some may develop bloating or gas after eating a lot of watermelon on an empty stomach.
Some individuals have trouble digesting fiber-rich raw apples on an empty stomach. Cooked or baked apples are tummy-friendly.
Fiber and sugars are abundant in strawberries, raspberries, and blackberries. Eating a lot of these fruits on an empty stomach may induce intestinal issues.
Due to their starch, bananas might feel heavy on an empty stomach, although most individuals handle them well. Some people like bananas with a little protein or healthy fat to balance the meal.
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