HIIT workouts are a great way to burn fat and improve cardiovascular health
This 5-minute daily HIIT workout targets hip fat specifically
The workout consists of 5 exercises, each performed for 45 seconds with a 15-second rest in between
The exercises include jumping jacks, squats, lunges, mountain climbers, and high knees
This workout can be done at home with no equipment required
Consistency is key - doing this workout daily can lead to significant improvements in hip fat loss
In addition to melting hip fat, this workout can also improve overall fitness and aid in weight loss